Individual Counseling

& Consulting 

We Believe In Healing & Growth

At Bridging The Process Counseling and Consulting, we believe that healing and growth are possible when you feel seen, supported, and equipped. Our individual services are designed to provide that space—where you can safely explore your experiences, clarify your goals, and develop the tools you need to move forward with purpose and confidence.

Whether you’re navigating anxiety, trauma, a major life change, or simply trying to reconnect with yourself, we offer both therapeutic counseling and personal coaching to support your journey.

Who We Serve

We provide individual sessions for:

  • Children – facing emotional, behavioral, or academic challenges

  • Adolescents – working through identity, peer pressure, or transitions

  • Adults – navigating stress, relationships, burnout, or personal growth

No matter your age or life stage, our sessions are rooted in compassion, cultural awareness, and practical strategies to help you move from surviving to thriving.

What To Expect

In our work together, you can expect:

  • A safe, nonjudgmental space to share what’s on your mind

  • Thoughtful, strengths-based support tailored to your needs

  • Real conversations and useful tools—not surface-level talk

  • A focus on progress, not perfection

We’ll work together to address whatever’s holding you back—whether it’s emotional pain, unclear direction, or feeling stuck in patterns that no longer serve you.

Rates & Scheduling

  • $175 per 50-minute session

Sessions are offered virtually and in person, based on your needs and availability.

Whatever you’re facing, you deserve support. You deserve healing. And you deserve tools that actually help.

You don’t have to have it all figured out to move forward. You just have to be willing to take the next step.

Ready to get started? Reach out today to schedule your first session or ask any questions.

You Don’t Have to Do It Alone