Individual Counseling & Consulting
Intentional, one-on-one support designed to help you gain clarity, build resilience, and create meaningful change.
We Believe in Growth and Healing
At Bridging The Process Counseling and Consulting, we believe that healing and growth are possible when you feel seen, supported, and equipped. Our individual services are designed to provide that space—where you can safely explore your experiences, clarify your goals, and develop the tools you need to move forward with purpose and confidence.
Whether you’re navigating anxiety, trauma, a major life change, or simply trying to reconnect with yourself, we offer both therapeutic counseling and personal coaching to support your journey.
Who We Serve
Personalized Support Across Every Stage of Life
We provide individual sessions for:
Children – facing emotional, behavioral, or academic challenges
Adolescents – working through identity, peer pressure, or transitions
Adults – navigating stress, relationships, burnout, or personal growth
No matter your age or life stage, our sessions are rooted in compassion, cultural awareness, and practical strategies to help you move from surviving to thriving.
Children
We work with children to better understand and express their emotions, improve behavior, and build confidence in both home and school environments. Sessions are tailored to be age-appropriate, engaging, and supportive of each child’s developmental needs.
Adolescents
Adolescence can be a complex and formative time. We provide a supportive space for teens to explore identity, manage peer and social pressures, and navigate life transitions with greater confidence and self-awareness.
Adults
For adults, therapy offers a space to pause, reflect, and realign. Whether you’re navigating stress, relationships, burnout, or personal growth, our work focuses on helping you gain clarity and build sustainable strategies for long-term well-being.
What To Expect
In our work together, you can expect:
A safe, nonjudgmental space to share what’s on your mind
Thoughtful, strengths-based support tailored to your needs
Real conversations and useful tools, not surface-level talk.
A focus on progress, not perfection
We’ll work together to address whatever’s holding you back, whether it’s emotional pain, a lack of clarity, or feeling stuck in patterns that no longer serve you.
RATES
$175
Per 50-minute session
Sessions are available both in person and virtually, based on needs and availability.
Sessions
In-person
Virtual sessions
insurance
Aetna
Anthem,
BHS Behavioral Health Systems
Optum,
Oscar Health,
United Healthcare,
UHC/UBH
We accept many major insurance providers and offer superbills for out-of-network claims.